Classes for Everyone
What is your goal in life for fitness? Weight loss, toning up, endurance, to build strength, to build strong habits of health?
Is your decision to create a life style of fitness by doctors orders, or is it a routine you’ve always had, but want something more?
What do you feel is missing in your routine? Is there something else you need? Maybe a coach that will push you to your capacity then push more? Are you needing a full body work out, with out having to get on large machines that dictate your work out?
You’ve come to the right place. Kickboxing is a
High temp cardio workout that is combined with circuit training, kick boxing and short burst work to get the heart, lungs and muscles working to their max.
If you like to sweat, tone muscle, kick and punch a bag to release stress, this class is for you.
I can guarantee you’ll enjoy this class not only because of the work out, but because of the friendships that can be built as well.
Yakima school of Karate has always taught me that every day and in every way we get better and better and better, but I found that although this statement is true, it’s fulfilled by the steps I take to make it happen.
Join us today your first class is free! All you need is comfortable work out clothing and open mind and heart and the drive to work, and keep working for the full hour!
Aikido is a Japanese martial art developed by Morihei Ueshiba. It can be roughly translated as “The Path of Harmony with Life Energy” and the art itself derives from a synthesis of Japanese jiu-jitsu and open-handed variations on weapons fighting. Unlike most arts, the aikido practitioner is not learning to block, kick, or punch; rather, to guide and deflect an attack into a position of safety for the defender. This soft core leads to an art that can be practiced by those who don’t want hard impact but still want to know the principles of defense. The style we practice at Yakima Aikido places greater emphasis on practicality than many others, and encourages “top down” thinking about movement and action. What does any of this mean for the new practitioner? It means come on down, learn to roll with us, and in return you’ll have a better understanding of how to think about conflict, which will allow you to not only perform set techniques, but be able to improvise on the fly while staying consistent with bedrock principles.
- Quinten Bowman, Lead Aikido Instructor